Coconut milk banana smoothie

Name: Coconut milk banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Coconut milk SO 1 serving; Banana fresh 1 small (6 to 6-7/8 long); Oat Bran 100 grams; **Flax Seed Meal (ground flax) .3 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Coconut milk SO, 1 serving Banana, fresh, 1 small (6" to 6-7/8" long) Oat Bran, 100 grams**Flax Seed Meal (ground flax), .3 tbsp

Directions

Mix all ingredients in a blender. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGEMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.9
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 17.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 5.6 g
Protein: 5.7 g

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