Curried Halibut

Name: Curried Halibut Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 chopped onion; 1 small chopped zucchini; 1 small chopped butternut squash; 1 red pepper; 1 orange or green pepper; 1 Tbsp curry powder; 16 oz frozen fish fillets (sole or halibut) cut into bite-sized pieces; 1 can crushed or diced tomatoes

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Tbsp olive oil1 chopped onion1 small chopped zucchini1 small chopped butternut squash1 red pepper1 orange or green pepper1 Tbsp curry powder16 oz frozen fish fillets (sole or halibut) cut into bite-sized pieces1 can crushed or diced tomatoes

Directions

Fry the onion in the oil for 3 minutes. Add zucchini, peppers and squash and saute for another 2-3 minutes until the vegetables start ot soften. Add curry powder and saute for another minute. Stir in fish and tomato sauce. Cover and simmer for 8-10 minutes until the fish is cooked through. Servie over rice or potatoes. Serves 4 people generously.

Number of Servings: 4

Recipe submitted by SparkPeople user DELLAFULLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving