Microwave Salmon with Leek and Red Pepper

Name: Microwave Salmon with Leek and Red Pepper Recipe
Yield: 2
Ingredients: 1 Leek; 1 red bell pepper; 2 tbsp Parsley; juice and rind from 1/2 a lemon; 2 fillets wild salmon; .5 tsp Paprika; salt and pepper to taste

(1)

Number of Servings: 2

Ingredients

1 Leek1 red bell pepper2 tbsp Parsleyjuice and rind from 1/2 a lemon 2 fillets wild salmon.5 tsp Paprikasalt and pepper to taste

Directions

Instructions: Put the leek, red pepper, parsley, lemon rind and juice in the bottom of a microwavable dish, stir well and cook for 3 minutes on high. Stir the vegetables, then place the salmon fillets on top, sprinkle with paprika, salt and pepper, then cover and cook on high for 4 1/2 minutes. Leave for 5 minutes to stand before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user LULULUCY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 422.5
Total Fat: 11.4 g
Cholesterol: 167.7 mg
Sodium: 227.9 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.4 g
Protein: 65.4 g

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Member Reviews

MELSALISBURY
Quick, easy and not too expensive to prepare and very pleasant to eat, I make it weekly. - 4/4/10