Carolyn's Bolognese Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb.Ground Buffalo1 large Onion, finely chopped2 Celery Stalks, sliced1 Tbsp. Flour2 Garlic cloves, crushed1/3 Cup Tomato Paste2/3 Cup Beef Stock2/3 Cup Red Wine13 oz Canned Chopped TomatoesSalt & Pepper to tasteGrated Parmesan Cheese (optional)
Add the ground meat, onion and celery and cook, stirring for 5 minutes or until the beef is browned. Add the flour, garlic and tomato paste and cook, stirring for about 1 minute.
Pour in the stock and wine. Add the tomatoes and salt & pepper to taste and bring to a boil. Cook, stirring until the mixture has thickened.
Lower the heat, partially cover the pan and simmer very gently, stirring occasionally for about 1 hour.
Serve over whole wheat pasta or spaghetti sauce. Not calculated in the calories index.
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Pour in the stock and wine. Add the tomatoes and salt & pepper to taste and bring to a boil. Cook, stirring until the mixture has thickened.
Lower the heat, partially cover the pan and simmer very gently, stirring occasionally for about 1 hour.
Serve over whole wheat pasta or spaghetti sauce. Not calculated in the calories index.
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 2.0 g
- Cholesterol: 46.8 mg
- Sodium: 937.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.1 g
- Protein: 23.4 g
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