Sweet Red Pepper Chicken Salad
- Number of Servings: 1
Ingredients
1 boneless skinless chicken breast, boiled1/2 sweet red pepper1 TBS reduced fat mayonnaisesalt, pepper, onion salt, and corriander to taste
Boil the chicken until cooked through and let cool.
Save a small amount of the water to add for moisture.
Chop the pepper and the chicken into pieces and place into a blender or food precessor. Add the mayo, tablespoon of the water, and seasoning. Blend until almost smooth. Add more water if needed.
Serve on a bed of lettuce, mixed greens, or use with crackers or in a sandwich.
Makes 1 serving.
*I usually make 2 servings at a time and save for a second meal.
Number of Servings: 1
Recipe submitted by SparkPeople user HOLDYMOLDY.
Save a small amount of the water to add for moisture.
Chop the pepper and the chicken into pieces and place into a blender or food precessor. Add the mayo, tablespoon of the water, and seasoning. Blend until almost smooth. Add more water if needed.
Serve on a bed of lettuce, mixed greens, or use with crackers or in a sandwich.
Makes 1 serving.
*I usually make 2 servings at a time and save for a second meal.
Number of Servings: 1
Recipe submitted by SparkPeople user HOLDYMOLDY.
Nutritional Info Amount Per Serving
- Calories: 325.8
- Total Fat: 8.0 g
- Cholesterol: 142.1 mg
- Sodium: 274.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.2 g
- Protein: 55.1 g
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