Edamame Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups of shelled and frozen edamame1 15oz can garbanzo beans, with the liquid1 8 oz package of sliced mushrooms (about 2 cups)1/2 cup finely ground raw cashews1/2 cup nutritional yeast4 cloves garlic1/2 tsp ground cumin1/4 tsp liquid smoke (optional)1 tsp Bragg's Liquid Aminos (or soy sauce)+/- 3 1/2 cups besan flourSea Salt and fresh cracked pepper to tasteOil for frying
Place the frozen edamame and the entire can of garbanzo beans, including the liquid in a saucepot to warm. This step is to defrost the edamame, if you use fresh or precooked edamame, you can skip this entire step. Place all ingredients, except the flour and oil into a food processor and puree until smooth. Into a large mixing bowl, pour the contents of the food processor. Slowly add the flour until a thicker consistency is formed. I originally started with 2 cups of flour, but ended up needing 3 1/2 to get the right consistency. Place the entire bowl in the fridge for 20-30 minutes to stiffen up and make it easier to handle when forming the patties. Form into to burger patties. Fry until golden brown on both sides. Freeze any uncooked patties between layers of wax paper. Makes about 16 patties.
Number of Servings: 16
Recipe submitted by SparkPeople user REGULARJONI.
Number of Servings: 16
Recipe submitted by SparkPeople user REGULARJONI.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 164.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.9 g
- Protein: 11.4 g
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