ff meatloaf

Name: ff meatloaf Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 1 lb lean ground beef; 3/4 oz of finely chopped spinach; 3/4 oz each of finely chopped red yellow & green bell pepper; 3 tbsp of chopped green onion; 2 cloves of garlic minced; 2 tbsp of pico de gallo; 2 oz of cooked brown rice; 6 oz can of tomato paste; turmeric mustard cumin and cayenne to taste

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 4

Ingredients

1 lb lean ground beef3/4 oz of finely chopped spinach3/4 oz each of finely chopped red, yellow & green bell pepper3 tbsp of chopped green onion2 cloves of garlic minced2 tbsp of pico de gallo2 oz of cooked brown rice6 oz can of tomato pasteturmeric, mustard, cumin and cayenne to taste

Directions

mix everything together and bake at 350 for approx 45 to 50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DNCNCNTRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.4
Total Fat: 13.2 g
Cholesterol: 67.9 mg
Sodium: 408.5 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.8 g
Protein: 22.6 g

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