Salmon Salad with Dill & Apples
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 14.5-oz can pink salmon, skins & largest bones removed or ground in food processor1 1/2 cups celery, chopped1 small red onion, chopped1 small green apple, chopped1/2 tbsp dill, dried (or .5 tbsp fresh, or more if you wish)1/8 tsp black pepper, ground1/4 tsp salt or more to taste1/4 cup plain lowfat yogurt3 tbsp canola oil mayonnaise
Makes 4+ servings, nutrition info for bread not included.
Combine yogurt, mayo, dill, salt, and pepper. Mix in celery, onion, and apple. Add salmon last, breaking up into small chunks if necessary, and fold in gently.
Serve on good bread or in pita pockets with lettuce and tomato, if desired. Keep leftovers refrigerated.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISALIS.
Combine yogurt, mayo, dill, salt, and pepper. Mix in celery, onion, and apple. Add salmon last, breaking up into small chunks if necessary, and fold in gently.
Serve on good bread or in pita pockets with lettuce and tomato, if desired. Keep leftovers refrigerated.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISALIS.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 14.9 g
- Cholesterol: 61.2 mg
- Sodium: 335.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.9 g
- Protein: 21.8 g
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