LOW CARB SOY BEAN GARLIC HUMMUS

Name: LOW CARB SOY BEAN GARLIC HUMMUS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Price Chopper Organic Soy Beans (whole can) or other brand; *Tahini 1.5 tbsp; *Lemon Juice 1 lemon yields; Olive Oil 1.5 tbsp; Garlic 3 cloves; *Garlic Salt .25 tsp or to taste; Pepper red or cayenne .25 tsp or to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Price Chopper Organic Soy Beans (whole can) or other brand*Tahini, 1.5 tbsp *Lemon Juice, 1 lemon yields Olive Oil, 1.5 tbsp Garlic, 3 cloves *Garlic Salt, .25 tsp or to tastePepper, red or cayenne, .25 tsp or to taste

Directions

blend all ingredients in a food processor until creamy. alter spices added to your own taste preference. Transfer to a sealable container, refrigerate & enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user MARGARETROSSI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 309.9 mg
Total Carbs: 10.1 g
Dietary Fiber: 7.9 g
Protein: 8.8 g

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Member Reviews

JOCELYN48
This looks great! I'm heading to the grocery store right now for the ingredients. I have been looking for a non-garbanzo bean hummus and this will fit the bill perfectly. Thanks for sharing! - 11/8/09