Easy Egg Florentine!
- Minutes to Cook:
- Number of Servings: 2
Ingredients
• 1 English muffin(s), split in half• 2 Large Eggs• 1/4 Tsp. Salt• 5 Oz. Chopped Frozen Spinach, Thawed and Drained• 1/2 Tbsp. Fat-Free Mayonnaise• 1/2 tsp Lemon Pepper• 4 Tsp. RF Parmesan Cheese
1. Preheat oven to 350°F.
2. Place English muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set, about 10 minutes.
3. Meanwhile, place spinach in a microwave-safe dish. Cover and microwave on high 1 1/2 minutes. Stir in mayonnaise and lemon pepper seasoning.
4. Remove muffins from oven, top each with about 1/4 cup of the spinach mixture, sprinkle each with 2 teaspoons of cheese and serve.
5. Serve, and Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user BARBIEGIRL16.
2. Place English muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set, about 10 minutes.
3. Meanwhile, place spinach in a microwave-safe dish. Cover and microwave on high 1 1/2 minutes. Stir in mayonnaise and lemon pepper seasoning.
4. Remove muffins from oven, top each with about 1/4 cup of the spinach mixture, sprinkle each with 2 teaspoons of cheese and serve.
5. Serve, and Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user BARBIEGIRL16.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 6.7 g
- Cholesterol: 217.9 mg
- Sodium: 304.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.3 g
- Protein: 11.0 g