PBJ Smoothie

Name: PBJ Smoothie Recipe
Yield: 4
Ingredients: 4 Frozen Strawberries; 2 Banana; 1 tbsp Peanut Butter; 1 c Natural Soy Milk; 2/3 c Stoneyfield Farm Organic Low Fat Vanilla Yogurt

(6)

Number of Servings: 4

Ingredients

4 Frozen Strawberries2 Banana1 tbsp Peanut Butter1 c Natural Soy Milk2/3 c Stoneyfield Farm Organic Low Fat Vanilla Yogurt

Directions

BLEND! makes 1.5 c. and 4 people... unless you have a little brother who needs to get calcium from another source... like yogurt then its 3 people

Number of Servings: 4.5

Recipe submitted by SparkPeople user JCWILSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 3.2 g
Cholesterol: 1.5 mg
Sodium: 40.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.1 g
Protein: 4.4 g

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Member Reviews

DUFFY749
This is good! I will sometimes change it up a little and add a 1/4 cup of blueberries. - 3/28/08
BEAR14GSB
This is very tasty. I added a few packages of Equal to sweeten it up (my strawberries were not very sweet). - 8/1/07
BUTTERFLY_DANCE
yum pj - 6/14/07
MSPENCER79
Sounds great - But I have a question - doesn't seem like it would make that much with only 4 strawberries - qty wrong ? maybe 4 cups frozen strawberries ? - 6/9/07
SCRAPPY1006
Yummy!!! - 6/5/07
DUMPLINS
I haven't tried this yet but anything with strawberries and bananas gets my votes. Besides its a smoothie! - 5/28/07