Inside Out Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 - 4 oz chicken breasts1/2 cup tomato sauce1/4 cup whole wheat bread crumbs2 light string cheese sticks sliced1 TBSP olive oil
Mix together tomato sauce, bread crumbs, and string cheese in a small bowl.
Butterfly chicken breasts and rub outside with olive oil.
Stuff 1/2 of the tomato sauce mixture into the chicken and fold in half.
Broil 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.
Butterfly chicken breasts and rub outside with olive oil.
Stuff 1/2 of the tomato sauce mixture into the chicken and fold in half.
Broil 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.
Nutritional Info Amount Per Serving
- Calories: 336.8
- Total Fat: 11.4 g
- Cholesterol: 75.7 mg
- Sodium: 748.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 37.2 g
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