Pepper and Steak Crock pot
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 lbs round steaks, cut into strips 2 small onions, sliced 2 tablespoons Worcestershire sauce 3 tablespoons cornstarch 1 can nonfat beef broth 3 bell peppers, sliced lengthwise salt and pepper 1 teaspoon garlic powder 1 teaspoon olive oil or canola oil 1/2 cup skim milk
Trim all fat from steak and cut into strips.
Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
Place steak in bottom of slow cooker.
Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
Place sliced peppers and onions on top of sauce.
Turn slow cooker to Low and cook for 8 to 10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user SILICONEVALLE.
Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
Place steak in bottom of slow cooker.
Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
Place sliced peppers and onions on top of sauce.
Turn slow cooker to Low and cook for 8 to 10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user SILICONEVALLE.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 6.1 g
- Cholesterol: 56.6 mg
- Sodium: 945.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 24.9 g
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