Raw Vegan Brownies
- Number of Servings: 12
Ingredients
1/2 c. dates1/2 c. dried cherries1/4 c. carob powder1 c. walnuts3 T. honey
process all in food processor
freeze 1 hour
store in fridge
Number of Servings: 12
Recipe submitted by SparkPeople user LILHEALTHYCOOK.
freeze 1 hour
store in fridge
Number of Servings: 12
Recipe submitted by SparkPeople user LILHEALTHYCOOK.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.0 g
Member Reviews
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CD2531301
I used 1 cup of cranberries, 1 cup of almonds, 1/2 cup of cocoa powder and left out the honey. They were very fudge like. Yum!
In response to the below comment, the point of raw is that the food hasn't been cooked. Freezing is allowed on the raw diet since it hasn't been heated over 119 degrees - 8/23/10