Fruit Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup of unsweetened orange or grapefruit juice3/4 cup of frozen strawberries4 Ice cubes3/4 cup of low-fat or nonfat milk
In a blender, combine juice, strawberries, ice cubes, and milk. You may sweeten the shake with a teaspoon of sugar (16 calories/4 grams of carbohydrate per teaspoon) or if you wish you could add a packet of artifical sweetener of your choice. If shake is to thick, add a few tablespoons of water. Makes 12 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user PEACH63.
Number of Servings: 1
Recipe submitted by SparkPeople user PEACH63.
Nutritional Info Amount Per Serving
- Calories: 58.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.5 g
- Protein: 0.7 g
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