Yogurt Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of frozen strawberries4 Ice cubes1/2 cup of lowfat or nonfat milk1/2 cup of lowfat or nonfat yogurt
In a blender, combine strawberries, ice cubes, yogurt and milk. You may sweeten the shake with a teaspoon of sugar or if you wish you could add a packet of artificial sweetener of your choice. If shake is too thick, add a few tablespoons of water.
Number of Servings: 1
Recipe submitted by SparkPeople user PEACH63.
Number of Servings: 1
Recipe submitted by SparkPeople user PEACH63.
Nutritional Info Amount Per Serving
- Calories: 71.2
- Total Fat: 1.8 g
- Cholesterol: 6.8 mg
- Sodium: 79.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.9 g
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