Slow Cooker Salsa Chicken Stew

Name: Slow Cooker Salsa Chicken Stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 7
Ingredients: 1.25 lbs chicken breast cut into bite-sized pieces; 1 pkg taco seasoning; 1 cup salsa; 1 can 98% fat free cream of chicken soup; 1/2 cup fat free sour cream; 3 cups cooked brown rice

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 7

Ingredients

1.25 lbs chicken breast cut into bite-sized pieces1 pkg taco seasoning1 cup salsa1 can 98% fat free cream of chicken soup1/2 cup fat free sour cream3 cups cooked brown rice

Directions

Put chicken, seasoning, salsa, and soup in crock pot on low 8 hours. Stir in sour cream and rice until heated through.

Number of Servings: 7

Recipe submitted by SparkPeople user AUNTJENIV.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 2.7 g
Cholesterol: 54.1 mg
Sodium: 654.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.1 g
Protein: 21.8 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN