Lentil Soup Recipe

Name: Lentil Soup Recipe Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 11
Ingredients: 2 tbsp Olive oil; 2 cloves garlic; 2 medium onions; 2 sticks celery; 1 carrot; 1 medium potato; 4 tbsp soy sauce; 1/2 tsp - garlic powder basil paprika & sea salt; 1/2 tsp cumin & oregano; 2 stock cubes; 7 cups water; 1 can tomatoes; 3 cups lentil - brown

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 11

Ingredients

2 tbsp Olive oil2 cloves garlic2 medium onions2 sticks celery1 carrot1 medium potato4 tbsp soy sauce1/2 tsp - garlic powder, basil, paprika & sea salt1/2 tsp cumin & oregano2 stock cubes7 cups water1 can tomatoes3 cups lentil - brown

Directions

Fry vegetables in oil for about 7 minutes, then add soy sauce, seasonings - fry a little longer. Add tomatoes, stock and lentils. Either simmer 1 hour on stove or pressure cook for 12 minutes.

Number of Servings: 11

Recipe submitted by SparkPeople user DALMISTRY.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 479.7 mg
Total Carbs: 18.8 g
Dietary Fiber: 5.7 g
Protein: 6.2 g

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