Monkey Nut Smoothie

Name: Monkey Nut Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 bananas peeled and cut into chunks; 125ml/4floz bio yogurt; 350ml/12floz semi skimmed milk; 1 heaped tbsp smooth peanut butter; 1/2 tsp cinnamon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 bananas peeled and cut into chunks125ml/4floz bio yogurt350ml/12floz semi skimmed milk1 heaped tbsp smooth peanut butter1/2 tsp cinnamon

Directions

Makes two glasses

Place all ingredients into blender and blend

Number of Servings: 2

Recipe submitted by SparkPeople user PIRATEPIP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 3.3 g
Cholesterol: 12.4 mg
Sodium: 120.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 3.1 g
Protein: 10.2 g

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