Easy Fish and Vegetable Packets

Name: Easy Fish and Vegetable Packets Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 4 frozen lean fish fillets (about 4 ounces each); 1 package (16 ounces) frozen broccoli cauliflower and carrots; 1 tablespoon snipped fresh dill weed or 1 teaspoon dried dill weed; 0.5 teaspoon salt; 0.25 teaspoon pepper; 4 tablespoons dry white wine

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 frozen lean fish fillets (about 4 ounces each)1 package (16 ounces) frozen broccoli, cauliflower and carrots1 tablespoon snipped fresh dill weed or 1 teaspoon dried dill weed0.5 teaspoon salt0.25 teaspoon pepper4 tablespoons dry white wine

Directions

Heat oven to 450 degrees. Place each frozen fish fillet on 12-inch square of aluminum foil. Top each fillet with 1/4 of the vegetables; sprinkle with dill weed, salt and pepper. Pour 1 tablespoon wine over vegetables. Bring up sides of foil to make a tent; fold top edges over to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet. Bake vegetables are crisp-tender and fish flakes easily with fork, about 40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TARIANNG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 5.1 g
Cholesterol: 13.8 mg
Sodium: 323.0 mg
Total Carbs: 23.3 g
Dietary Fiber: 0.8 g
Protein: 7.8 g

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