Unrolled cabbage & beef

Name: Unrolled cabbage & beef Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 12 oz lean ground beef; 1/2c chopped onion; 3 c chopped cabbage; 13 oz can Hunt's Tomatoes w/garlic & onion; 8 oz can tomato sauce; 1/4 tsp black pepper; 2/3 c brown rice cooked

(3)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 4

Ingredients

12 oz lean ground beef1/2c chopped onion3 c chopped cabbage13 oz can Hunt's Tomatoes w/garlic & onion8 oz can tomato sauce1/4 tsp black pepper2/3 c brown rice, cooked

Directions

cook brown rice in 2 c water.
Saute ground beef, onion and cabbage until lightly browned.
Add tomatoes, tomato sauce and pepper.
Simmer until cabbage is cooked and sauce thickens, approximately 20 minutes.
Serve ground beef and cabbage over rice.
Makes 4 servings, approximately 1 1/2 c beef mixture over 1/2c rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CSR2388.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 18.6 g
Cholesterol: 63.8 mg
Sodium: 577.4 mg
Total Carbs: 42.4 g
Dietary Fiber: 5.7 g
Protein: 20.5 g

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Member Reviews

3SAPPHIRES
This was fantastic. The flavors somehow meld into something much more complex then it looks like from the ingredients list. This re-heats well for lunches. . . - 10/1/08
TOWING27
I have made this for years. I just chop the cabbage and layer cabbage, rice, meat and sauce lasgane style. Pour the tomato sauce on top. I use tomato soup and litte ketchup. Salt and pepper. Cover and pop into oven for 1 - 1 1/2 hrs in 350 oven. Mom calls it Lazy Man's Cabbage Rolls. - 9/24/07
NAILS296
popular with the guests. Needed spices like cumin for more flavor. - 8/16/07