Quick Cooking Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef, browned1 small onion1 can diced tomatoes (14 oz)1 can kidney beans, drained and rinsed (15 oz)2 cups frozen corn1 can condensed tomato soup (10 oz)1 soup can of water1 Tbsp chili powder, or to taste
In deep sauce pan, brown the beef and onion together. Once meat is fully cooked and onion tender, add the can of diced tomato. Simmer for 7-10 minutes. Add; can of beans (drained and rinsed), frozen corn, can of tomato soup, water (measure one soup can of water), and chili powder. SImmer for 10 minutes or until heated through.
This recipe can also me made in the crock-pot. Brown beef with onion. When beef is fully cooked and onion tender, remove from heat. Put beef in onion mixture in crock-pot. Add remaining ingredients, mix well. Cook on low for 4-6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user SJANUS.
This recipe can also me made in the crock-pot. Brown beef with onion. When beef is fully cooked and onion tender, remove from heat. Put beef in onion mixture in crock-pot. Add remaining ingredients, mix well. Cook on low for 4-6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user SJANUS.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 12.4 g
- Cholesterol: 42.5 mg
- Sodium: 616.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.0 g
- Protein: 16.1 g
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