3-minute whole wheat mug chocolate cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
King Arthur's White Whole Wheat Flour (or other all-purpose flour), 1/4 cupSugar, 1/4 cupEgg white, 1 servingCocoa Powder, 2 TbspSoymilk, 4 oz (1/2 cup)Vanilla Extract, 1/8 tsp (or more to taste)
Mix dry ingredients, add liquid ingredients and stir. Microwave on high for three minutes.
This recipe makes a really dense, super chocolatey cake! You could change the soymilk in the recipe to 3 tbsp milk/soymilk and 3 tbsp oil or applesauce to make the cake "fluffier."
Next time I try this I'll add some cinnamon and espresso powder.
Makes 2 servings, so save some for later or share with a friend!
(Note: this is technically an ovo-vegetarian recipe since it contains egg whites.)
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
This recipe makes a really dense, super chocolatey cake! You could change the soymilk in the recipe to 3 tbsp milk/soymilk and 3 tbsp oil or applesauce to make the cake "fluffier."
Next time I try this I'll add some cinnamon and espresso powder.
Makes 2 servings, so save some for later or share with a friend!
(Note: this is technically an ovo-vegetarian recipe since it contains egg whites.)
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 58.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.5 g
- Protein: 7.2 g
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