Salsa with Mango

Name: Salsa with Mango Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Red Ripe Tomatoes 3 chopped; Mangos 1 peeled and chopped; Garlic 3 cloves minced; Onions raw .5 small minced; *Lemon Juice 1 lemon yields; Salt 1 tsp

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Red Ripe Tomatoes, 3 choppedMangos, 1 peeled and choppedGarlic, 3 cloves mincedOnions, raw, .5 small minced*Lemon Juice, 1 lemon yieldsSalt, 1 tsp

Directions

Mix together and refrigerate until using. This recipe is very flexible. You could add pineapple, cilantro, black beans, sub lime for the lemon or be creative.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 106.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1,174.7 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.4 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME270

CALS172

(18 ratings)

Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080

CALORIES 171.7 FAT 2.2 PROTEIN 8 CARBS 35.1 FIBER 8.3

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

Member Reviews