Microwave Scrambled Egg (less calories)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - large egg5 grams skim milkSalt & Pepper to taste
In a small microwave bowl break an egg, add milk, salt and pepper and whip.
Place in microwave and cook on high for 1 minute.
Makes 1 scrambled egg = 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PBOUCHER54.
Place in microwave and cook on high for 1 minute.
Makes 1 scrambled egg = 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PBOUCHER54.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 5.0 g
- Cholesterol: 212.6 mg
- Sodium: 220.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 6.4 g
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