Buttery French Toast, with syrup (no kidding!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Natures Own 24g of Whole Grain, 100% Whole Wheat Bread, 1 sliceCinnamon, ground, a pinchButter Buds Sprinkles, a dashEggStarts, Southern Home, 2 TbspLand O Lakes Low Fat Half and Half, 1 Tbsp Maple Syrup, 2 tsp
Mix egg substitute, low fat half and half, fake butter sprinkles, and cinnamon in a bowl.
Soak up mixture with slice of bread.
Spray a pan with canola oil, and cook slice on low for a few minutes until browned. Spray other side with canola spray, then turn and finish browning. Put 2 tsp of maple syrup on a plate and spread it around. Place french toast on top.
You can of course lower the stats by using different bread. This one has a great nutty texture for this dish, but has 100 cals a slice.
This is a single serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.
Soak up mixture with slice of bread.
Spray a pan with canola oil, and cook slice on low for a few minutes until browned. Spray other side with canola spray, then turn and finish browning. Put 2 tsp of maple syrup on a plate and spread it around. Place french toast on top.
You can of course lower the stats by using different bread. This one has a great nutty texture for this dish, but has 100 cals a slice.
This is a single serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 338.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.2 g
- Protein: 8.6 g
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