Tarragon Chicken
- Number of Servings: 3
Ingredients
3 chicken breast halves without skin 3 zucchini squash -- small 4 ounces mushrooms -- small 3 carrots 1/2 teaspoon paprika 1/4 cup butter or margarine -- melted 1 tablespoon lemon juice 1 teaspoon tarragon -- dried 1/2 teaspoon salt 1/8 teaspoon pepper 1 freezer bag -- quart
Skin chicken breasts; place in freezer bag. Freeze.
Bundle with: frozen vegetables.
To prepare: thaw chicken breasts completely before cooking. Arrange chicken, meaty sides up, in ungreased rectangular 13X9X2 baking dish; sprinkle with paprika. Place zucchini (cut in halves then in 2-inch pieces), carrots (cut in 1/4-inch slices) and mushrooms around and over chicken. Mix remaining ingredients; drizzle over chicken and vegetables.
Cover and cook in 350-degree oven until chicken is done, 50 to 60 minutes.
Source:
Contributed by: ceo on Thursday, August 05. 2004 at 09:51:27
Number of Servings: 3
Recipe submitted by SparkPeople user YEAWEN.
Bundle with: frozen vegetables.
To prepare: thaw chicken breasts completely before cooking. Arrange chicken, meaty sides up, in ungreased rectangular 13X9X2 baking dish; sprinkle with paprika. Place zucchini (cut in halves then in 2-inch pieces), carrots (cut in 1/4-inch slices) and mushrooms around and over chicken. Mix remaining ingredients; drizzle over chicken and vegetables.
Cover and cook in 350-degree oven until chicken is done, 50 to 60 minutes.
Source:
Contributed by: ceo on Thursday, August 05. 2004 at 09:51:27
Number of Servings: 3
Recipe submitted by SparkPeople user YEAWEN.
Nutritional Info Amount Per Serving
- Calories: 323.3
- Total Fat: 5.4 g
- Cholesterol: 142.3 mg
- Sodium: 601.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 57.9 g
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