Tantalizing Turkey Burgers with Goat Cheese!
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Teaspoons grated lemon rind 1/2 Teaspoon salt 2 Garlic cloves, minced 1 Pound Extra-Lean Ground Turkey 1 (10-ounce) Package Frozen Spinach, thawed and drained 1 Large Egg White 1/4 Teaspoon Freshly ground black pepper, divided Cooking spray 1/2 Cup Fat-Free Greek yogurt 1/4 Cup (1 Oz.) Crumbled Goat Cheese 2 Tablespoons Chopped Parsley 1 Tablespoon Chopped Oregano 6 Light Hamburger Buns, toasted 6 Green Leaf Lettuce Leaves 6 Slices Red Onion
1. Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
3. Combine remaining 1/8 teaspoon pepper, yogurt, and next 3 ingredients (through Oregano) in a bowl, stirring well.
4. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.
5. Enjoy the perfect meal!
Number of Servings: 6
Recipe submitted by SparkPeople user BARBIEGIRL16.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
3. Combine remaining 1/8 teaspoon pepper, yogurt, and next 3 ingredients (through Oregano) in a bowl, stirring well.
4. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.
5. Enjoy the perfect meal!
Number of Servings: 6
Recipe submitted by SparkPeople user BARBIEGIRL16.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 2.7 g
- Cholesterol: 32.2 mg
- Sodium: 349.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.5 g
- Protein: 27.2 g
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