creamed tuna

Name: creamed tuna Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 tbsp butter; 2 tbsp flour; 1 cup milk; 1 can of tuna

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 tbsp butter2 tbsp flour1 cup milk1 can of tuna

Directions

melt butter and add flour- stir until smooth add milk all at once and stir until thick and bubbly- can add 1/4 tsp salt and dash of pepper. I added a can of tuna and spread on top of toast.

Number of Servings: 3

Recipe submitted by SparkPeople user MMLADY2001.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 5.9 g
Cholesterol: 33.2 mg
Sodium: 246.5 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.0 g
Protein: 17.4 g

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Member Reviews

WHITNEYTEACHER
This is a very simple white sauce recipe with tuna. Serve on top of toast for a quick and easy meal for 2 people. My husband liked it and it made just enough for me to have 1 serving and him to have 2. I don't like fish very much, this is an easy way to add some to my diet. - 2/28/13
GARDENQE2
I am not a fish eater, but I make this dish from my childhood often! - 1/9/11