Rachel's Famous Guacamole

Name: Rachel''s Famous Guacamole Recipe
Yield: 10
Ingredients: Avocados California (Haas) 3; Lime Juice 1 lime yields; Garlic 2 cloves; Salt 1 dash; Pepper red or cayenne .25 tsp; Cumin dried ground .5 tsp; Cilantro raw 1.5 tbsp; Onions raw .33 cup chopped; Red Ripe Tomatoes 2 plum tomato

Number of Servings: 10

Ingredients

Avocados, California (Haas), 3 Lime Juice, 1 lime yieldsGarlic, 2 clovesSalt, 1 dashPepper, red or cayenne, .25 tspCumin, dried, ground, .5 tspCilantro, raw, 1.5 tbspOnions, raw, .33 cup, choppedRed Ripe Tomatoes, 2 plum tomato

Directions

Remove avocado fruit from the skins and pits, place in bowl. Squeeze the juice of one lime over avocado and mash with fork until you achieve your desired consistency. Mince garlic and cilantro, add these and spices to avocado. Finely chop onion and add. Cut and remove seeds of tomatoes. Add. Stir mixture as you add each ingredient. Refrigerate and serve. A little trick I learned is that you can leave one avocado pit in the mixture which will help reduce the browning.

Number of Servings: 10

Recipe submitted by SparkPeople user RBLALOCK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 21.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.8 g
Protein: 1.2 g

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