Bran Flaxseed Muffins

Name: Bran Flaxseed Muffins Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 15
Ingredients: Nutritional information is calculated with raisins included in recipe. Oil used to coat pans not included.; 1 1/2 c. white flour; 3/4 c. flaxseed meal; 3/4 c. oat bran; 1 c. brown sugar; 1 tsp. baking powder; 2 tsp. baking soda; 1/2 tsp. salt; 2 tsp. cinnamon; 1 1/2 c. carrots shredded; 2 apples peeled and shredded; 1/2 c. raisins (optional); 1 c. chopped or sliced almonds; 3/4 c. 1 % milk; 2 eggs beaten; 1 tsp. vanilla

(1)

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 15

Ingredients

Nutritional information is calculated with raisins included in recipe. Oil used to coat pans not included.1 1/2 c. white flour3/4 c. flaxseed meal3/4 c. oat bran1 c. brown sugar1 tsp. baking powder2 tsp. baking soda1/2 tsp. salt2 tsp. cinnamon1 1/2 c. carrots, shredded2 apples peeled and shredded1/2 c. raisins (optional)1 c. chopped or sliced almonds3/4 c. 1 % milk2 eggs, beaten1 tsp. vanilla

Directions

Mix together dry ingredient. Stir in carrots, apples, raisins, and nuts. In separate bowl, combine milk, beaten eggs, and vanilla. Add to dry ingredients and stir until ingredients are moistened. Do not over mix. Fill lightly oiled muffin tins 3/4 full. Bake at 350 for 15-20 min. Yields15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user BABEWOMAN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 6.3 g
Cholesterol: 28.2 mg
Sodium: 295.7 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.1 g
Protein: 5.8 g

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Member Reviews

CLAIREMZM
I was looking at the Bob's Red Mill Flaxseed bag and saw this recipe. I wanted to make it, and I was so glad to find it on SparkRecipes. I took some to an event at church and they were well received. Thanks for posting! - 4/18/13