Jessica's Avocado Salsa (1/2cup serving)

Name: Jessica''s Avocado Salsa (1/2cup serving) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 avocados pitted peeled and chopped apx 1/4 squares; 1 can (14.5oz) Italian diced tomatoes drained (actually like to keep some of the juice); 1 can (14.5oz) Chickpeas drained; 1 can black beans drained; Red onion (to taste); Minced garlic (to taste); Lime juice (to taste); Cilantro (to taste); Cumin (to taste); Pepper (to taste); *may also add a can of corn also(Nutrition Fact Panel does not reflect)

(8)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 avocados, pitted, peeled and chopped apx 1/4 squares1 can (14.5oz) Italian diced tomatoes, drained (actually like to keep some of the juice)1 can (14.5oz) Chickpeas, drained1 can black beans, drainedRed onion (to taste)Minced garlic (to taste)Lime juice (to taste)Cilantro (to taste)Cumin (to taste)Pepper (to taste)*may also add a can of corn also(Nutrition Fact Panel does not reflect)

Directions

Mix all ingredients and serve!
You may want to chill for a bit so the flavors get to know each other.

Makes about 16, 1/2 cup servings.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 69.6 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.8 g
Protein: 1.9 g

More Recipes Like This

TIME25

CALS204

(119 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 203.9 FAT 5.7 PROTEIN 11 CARBS 29 FIBER 3.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME25

CALS222

(145 ratings)

Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 221.8 FAT 3.8 PROTEIN 29.7 CARBS 19.5 FIBER 3.2

Member Reviews

4CONNIESHEALTH
Very good!!! - 5/26/21
ROSSYFLOSSY
Vibrant flavors. - 11/29/20
1HAPPYSPIRIT
So tasty! - 2/28/20
CD1987279
delicious - 2/20/20
GEORGE815
Nice recipe - 2/20/20
CHERYLHURT
Excellent. Added salt. - 2/20/20
CD6913562
I like this salsa! - 2/20/20
NELLJONES
Easy and delicious! - 6/7/19
CD3494791
I glad I came across this recipe. I already had all the ingredients in the house. - 8/31/18
CD3802882
Yummy! - 8/2/17
DEBBIECRAVENS
Oh this is so good! - 2/15/17
CTYONIT
Sounds yummy. - 2/15/17
2BHOTNTONED
This sounds tasty. - 2/24/13
CD12150480
good - 6/8/12

Reply from JESSICA0431 (6/10/12)
It is like waaaaay better than "good" pal =P lol and you know it.