Mackerel Rice Salad

Name: Mackerel Rice Salad Recipe
Yield: 4
Ingredients: * basmati rice raw 250 gram(s); * *Green Giant Whole Kernel Sweet Corn 1 cup; * Fresh Chives 30 grams; * Peppers sweet red raw sliced 0.5 cup; * Mackerel (fish) 2 fillets; * Italian Salad dressing 2 tbsp; * hellmans caesar dressing 1 serving

Number of Servings: 4

Ingredients

* basmati rice, raw, 250 gram(s) * *Green Giant Whole Kernel Sweet Corn, 1 cup * Fresh Chives, 30 grams * Peppers, sweet, red, raw, sliced, 0.5 cup * Mackerel (fish), 2 fillets * Italian Salad dressing, 2 tbsp * hellmans caesar dressing, 1 serving

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user POSHTOTTY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 444.8
Total Fat: 15.6 g
Cholesterol: 33.0 mg
Sodium: 274.9 mg
Total Carbs: 61.1 g
Dietary Fiber: 1.3 g
Protein: 16.6 g

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