YVONNE'S LOW CARB MUSHROOM SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 CONTAINERS OF MUSHROOMS1/2 CUP OF DRY SHITAKI OR OTHER MUSHROOM/REHYDRATED1 CELERY STALK1 CARROT CHOPPED6 BOULLION CUBES OR 3 LARGE CANS OF BROTH1 CUP HALF N HALFTHICK N THIN LC THICKENER - 5-6 TSPSPARSLEY (GARNISH, OPTIONAL)LOW CARB PASTA OR NOODLES
REHYDRATE DRIED MUSHROOMS FOR A FEW HOURS IN A BOWL. RINSE. PUT MORE WATER IN BOWL AND LET SIT FOR ANOTHER HOUR. SPILL OUT THE WATER.
IN A 6-8 QUARTER POT POUR IN 4 QUARTERS OF WATER AND 6 BOULLION CUBES OR 3 LARGE CANS OF CHICKEN BROTH. ADD CELERY AND CARROTS. COOK FOR 15-20 MINUTES ON MED. BOIL. ADD MUSHROOMS (ALL). BRING TO BOIL THEN LOWER TO LIGHT BOIL. COVER AND COOK FOR ABOUT 30 MINUTES STIRRING OCCASSIONALLY. ADD THE THICKENER (DISOLVE IN CUP OF WATER) .COOK ADDITIONAL 15 MINUTES - STIR. SALT & PEPPER TO TASTE.
ADD CREAM (HALF & HALF) AT THE END RIGHT BEFORE SERVING. LET SIT FOR ABOUT 15 MINUTES BEFORE SERVING SO THICKENER HAS A CHANCE TO SET.
SERVE IN HEARTY BOWLS WITH A SPRIG OF PARSLEY.
SERVE WITH LC NOODLES/PASTA OR JUST EAT ALONE WITH MUSHROOMS.
Number of Servings: 10
Recipe submitted by SparkPeople user YJKARIES.
IN A 6-8 QUARTER POT POUR IN 4 QUARTERS OF WATER AND 6 BOULLION CUBES OR 3 LARGE CANS OF CHICKEN BROTH. ADD CELERY AND CARROTS. COOK FOR 15-20 MINUTES ON MED. BOIL. ADD MUSHROOMS (ALL). BRING TO BOIL THEN LOWER TO LIGHT BOIL. COVER AND COOK FOR ABOUT 30 MINUTES STIRRING OCCASSIONALLY. ADD THE THICKENER (DISOLVE IN CUP OF WATER) .COOK ADDITIONAL 15 MINUTES - STIR. SALT & PEPPER TO TASTE.
ADD CREAM (HALF & HALF) AT THE END RIGHT BEFORE SERVING. LET SIT FOR ABOUT 15 MINUTES BEFORE SERVING SO THICKENER HAS A CHANCE TO SET.
SERVE IN HEARTY BOWLS WITH A SPRIG OF PARSLEY.
SERVE WITH LC NOODLES/PASTA OR JUST EAT ALONE WITH MUSHROOMS.
Number of Servings: 10
Recipe submitted by SparkPeople user YJKARIES.
Nutritional Info Amount Per Serving
- Calories: 66.4
- Total Fat: 3.8 g
- Cholesterol: 12.2 mg
- Sodium: 801.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
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