hot and spicy szechwan stirfry with noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
21g szechwan seasoning pack4 tbsp canola oil1/4 c water4 ounces bragg soy seasoning (soya sauce alternative *gluten free)1 cup carrot cut into slices1 cup celery cut on a bias1 cup mushrooms sliced in half1 cup bock choy1 cup snap peas1 cup onion3 cloves garlic6 teaspoons ginger
1. Fist of all do your ginger, garlic, and bragg seasoning (KEEP OUT 3 TBSP FOR SEASONING MIX) let sit for and hourl
2. mix up your szechwan seasoning mix with the canola oil, water and bragg soy. set aside
3. chop all of your vegetables the way you want them for the stir fry. set a side carrots and celery because they take longer to cook
4. add your tofu to your walk and brown and take out.
5. add your carrot and celery and let cook till a bit soft then add your other vegetables.
once you add your other veg add your noodles to your pot of boiling water for 2 mins and take out and strain.
6. once pretty much cooked add your szechwan mix and cook one minute
7 if you like mix the noodles in to get some flavour
* if you ommit carrots and onion the recipe will have less calleries. I just like them both in a stir fry.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYGURL17.
2. mix up your szechwan seasoning mix with the canola oil, water and bragg soy. set aside
3. chop all of your vegetables the way you want them for the stir fry. set a side carrots and celery because they take longer to cook
4. add your tofu to your walk and brown and take out.
5. add your carrot and celery and let cook till a bit soft then add your other vegetables.
once you add your other veg add your noodles to your pot of boiling water for 2 mins and take out and strain.
6. once pretty much cooked add your szechwan mix and cook one minute
7 if you like mix the noodles in to get some flavour
* if you ommit carrots and onion the recipe will have less calleries. I just like them both in a stir fry.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYGURL17.
Nutritional Info Amount Per Serving
- Calories: 49.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 289.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
Member Reviews
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MUSIKMAN43
I dropped the season packet (sodium) and used a light teriyaki sauce. Also didn't use the tofu & mushrooms added red peppers & broccoli florettes mixed it with Chinese Fried Noodles. - 4/29/10
Reply from JAYGURL17 (2/2/11)
Sweet thats awesome thats what i put the recipe on here is just for ideas. glad you liked it.