Butternut squash and shallot soup

Name: Butternut squash and shallot soup Recipe
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1.5 lb butternut squash peeled and chopped into cubes; 4 large shallots peeled and chopped in half; 1 tbsp olive oil; 2.5 c vegetable stock

Minutes to Cook: 50

Number of Servings: 4

Ingredients

1.5 lb butternut squash peeled and chopped into cubes4 large shallots, peeled and chopped in half1 tbsp olive oil2.5 c vegetable stock

Directions

Toss squash and shallots in olive oil. Roast at 375 for 50 minutes. Blend with broth in two portions

Number of Servings: 4

Recipe submitted by SparkPeople user PREPPYCHEMIST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 482.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.0 g
Protein: 2.2 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS173

(43 ratings)

Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173.1 FAT 3.3 PROTEIN 7.9 CARBS 29 FIBER 4.4

TIME0

CALS34

(76 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 33.6 FAT 0.1 PROTEIN 0.6 CARBS 8.2 FIBER 0.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS211

(85 ratings)

Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES 210.8 FAT 7 PROTEIN 22.3 CARBS 16 FIBER 4.4

Member Reviews