All in One Protein / Energy Bars

Name: All in One Protein / Energy Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 15
Ingredients: 3 scoops (1/2 Cup) Dymatize whey protein isolate; 1/3 Cup Almond flour; 1 Cup Quick cooking or original oatmeal; 4 Tbsp Splenda; 1/3 Cup Craisins (or 1 pack- 100 calories snack size); 4 tbs Nestle Toll house Chocolate morsels; 8 oz Chobani Non- fat plain Greek Yogurt; 1/2 Cup Power Peanut Butter; 1 tsp vanilla extract; 1/2 tsp cinnamon; ** Note:; 1. For non peanut butter lovers use 1/4 Cup canola oil as substitute; 2. Greek yogurt can be replaced with Silken tofu apple sauce mashed pumpkin/ banana. I choose Greek yogurt for the extra protein; .

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 15

Ingredients

3 scoops (1/2 Cup) Dymatize whey protein isolate 1/3 Cup Almond flour 1 Cup Quick cooking or original oatmeal 4 Tbsp Splenda 1/3 Cup Craisins (or 1 pack- 100 calories snack size) 4 tbs Nestle Toll house Chocolate morsels8 oz Chobani Non- fat plain Greek Yogurt 1/2 Cup Power Peanut Butter 1 tsp vanilla extract1/2 tsp cinnamon** Note: 1. For non peanut butter lovers, use 1/4 Cup canola oil as substitute 2. Greek yogurt can be replaced with Silken tofu, apple sauce, mashed pumpkin/ banana. I choose Greek yogurt for the extra protein.

Directions

1. Preheat oven to 350 degrees F. Lightly greased 9 x13-inch baking pan with nonstick cooking spray. For easy removal, line the pan with parchment paper/ alum. foil (or just leave the bars in the pan)
2. Mix dry ingredients and set aside. In a separate bowl, mix the yogurt, Peanut butter, and vanilla extract. Add to the dry and mix well. May have to use your hands as the batter will be very thick.
3. Transfer batter to prepared pan and spread evenly. Bake for 20-25 minutes (or until sides are browned). Remove from oven, cut into 15 bars.

Number of Servings: 15

Recipe submitted by SparkPeople user PCK018.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 5.5 g
Cholesterol: 8.9 mg
Sodium: 57.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.8 g
Protein: 11.8 g

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Member Reviews

TIANA88C
wow, sounds great! how about using coconut flour instead of the almond flour. - 11/18/09

Reply from PCK018 (11/19/09)
I've used coconut flour in cooking but not baking, but I don't see why you can't do that. Thank's for the great idea!