Low Carb Hearty Vegetable Soup

Name: Low Carb Hearty Vegetable Soup Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 15
Ingredients: 2 medium zucchini cubed; 8 cloves garlic chopped; 4 stalks celery diced; 2 cups frozen broccoli; 6 medium carrots sliced; 1 small parsnip sliced; 4 large onions chopped; 2 tbl salt; 1/4 tsp red pepper flakes; 1/2 cup tomato paste; 10 cups water; 1 tbl olive oil

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 15

Ingredients

2 medium zucchini cubed8 cloves garlic, chopped4 stalks celery, diced2 cups frozen broccoli6 medium carrots, sliced1 small parsnip, sliced4 large onions, chopped2 tbl salt1/4 tsp red pepper flakes1/2 cup tomato paste10 cups water1 tbl olive oil

Directions

Sautee the onions in the olive oil in a 6 quart stock pot. Add the vegetables. Add seasoning and tomato paste. Fill with water, up to 1 inch from the top. Bring to a boil, then turn down to a simmer for 2-3 hours.

Number of Servings: 15

Recipe submitted by SparkPeople user NIKI11784.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 66.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 1,036.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.8 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews

CHANCE183
Quick and easy to prepare....taste good too! - 1/15/15