low fat egg and cheese sandwich

Name: low fat egg and cheese sandwich Recipe
Yield: 1
Ingredients: 1 poached large egg; 1 slice low fat american cheese (i used american artificially flavored lynder singles from aldi mart); 1 english muffin toasted.

Number of Servings: 1

Ingredients

1 poached large egg1 slice low fat american cheese (i used american artificially flavored lynder singles from aldi mart)1 english muffin toasted.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SMELLYMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 10.0 g
Cholesterol: 211.0 mg
Sodium: 657.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 1.0 g
Protein: 10.3 g

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