Shell's Panko Crusted Chicken Tenders
(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/2 cup whole wheat panko bread crumbsgarlicparsleycayene pepper (dried)italian seasoning1 egg, beaten1 pound chicken breastparchment paper
Directions
Cut chicken into tenders (unless you bought them that way!)
Mix bread crumbs and spices in a dish.
Beat egg in a seperate dish
Dip chicken in egg then breadcrumbs. Place on a cookie sheet lined with parchment paper. Bake at 375 degrees for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLTHERUNNER.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.0 g
  • Cholesterol: 79.1 mg
  • Sodium: 89.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.1 g

Member Reviews
  • GTKARLA
     Great easy recipe for crispy chicken. made with and without parmasam and it`s good both ways. For extra crispy coating try double dipping the tenders. - 8/5/12
  • CLIFF800
     Good recipe, I had to guess on the seasoning amounts and was a little light handed so the crust was a little bland. Next time I will strengthen,the spice amounts and take the advise of one of the other comments to add a tablespoon of parmigiana cheese.
    easy to make and really delicious.
    - 11/4/11
  • KEMBLEN
     This was just what I was looking for! I wanted a chicken tender recipe with low sodium and this was perfect. So crispy and not soggy at all. The only thing I did different was add a tbsp of grated parmesan cheese to the crumb mix. I will defintely be making these again soon! - 10/2/11
  • LARRIBETH
     can't wait to try sound simple and delicious - 3/19/11
  • DANJODEA
     Excellent for me; my family wasn't too crazy about the cayenne, but I loved them! Easy, too. - 11/30/10



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