Protein Shake

Name: Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Banana; Milk; Low Fat Vanilla Yogurt; Protein Powder (chocolate)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

BananaMilkLow Fat Vanilla YogurtProtein Powder (chocolate)

Directions

Throw everything into a blender, makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user URBANRETURN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.9
Total Fat: 7.7 g
Cholesterol: 64.6 mg
Sodium: 247.9 mg
Total Carbs: 55.0 g
Dietary Fiber: 4.2 g
Protein: 42.2 g

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