Champagne-Sauteed Sea Scallops
- Number of Servings: 4
Ingredients
Directions
1 tbsp reduced-calorie margarine3 small garlic cloves, minced1/2 cup champagne1 1/2 pounds sea scallops1/2 tsp salt1/2 tsp black pepper1 tbsp dill or basil4 lemon wedges
Melt the margarine in a large skillet over medium heat.
Add the garlic and cook until just golden, about 2 minutes.
Pour in the champagne and cook until warm, 1 minute.
Add the scallops and cook until just opaque throughout, about 3 minutes per side, sprinkling each side with the salt and pepper during cooking.
Transfer to a platter or plates and spoon some of the cooking liquid over the top. Sprinkle with basil or dill and serve with lemon wedges for squeezing.
These taste fabulous over angel hair pasta (you'll need 2 cups cooked, which is about 4 oz dry).
To moisten and flavor the pasta, toss it with the cooking liquid from the scallops.
Add the garlic and cook until just golden, about 2 minutes.
Pour in the champagne and cook until warm, 1 minute.
Add the scallops and cook until just opaque throughout, about 3 minutes per side, sprinkling each side with the salt and pepper during cooking.
Transfer to a platter or plates and spoon some of the cooking liquid over the top. Sprinkle with basil or dill and serve with lemon wedges for squeezing.
These taste fabulous over angel hair pasta (you'll need 2 cups cooked, which is about 4 oz dry).
To moisten and flavor the pasta, toss it with the cooking liquid from the scallops.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 2.1 g
- Cholesterol: 7.4 mg
- Sodium: 361.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.4 g
- Protein: 8.0 g
Member Reviews
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VGMJ316
Based on other comments and how I usually cook scallops, I would cook the scallops in the garlic and butter. Then add the champagne or wine once the scallops have been removed to make the sauce. That way the scallops will brown and get crispy, but you can still have the wine sauce to add to the top. - 10/10/08
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CD3543611
One thing I've definitely learned from watching Top Chef: when cooking scallops, they have to be as dry as possible. I let them rest on a double layer of paper towels and covered with another double layer for at least 5 minutes. Then change the paper towels and let rest another 5. - 2/19/09
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GUAMANIANMAMA
My husband treated me with this scallop dish! Like VGMJ316, he seared/cooked the scallops in the garlic and butter first. He then let the scallops rest on a paper towel while he made a roux with the left over butter before adding in the champagne. This thickened the sauce just perfectly! Delish! - 8/23/11
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CNEWMARK
Most excellent!! Thanks for the ideas - I changed mine up some (don't feel bad, I do that with everything), but without your base, I wouldn't have gotten there. LOVED the champagne, and since you use so little of the bottle, I had to indulge while I was cooking. My husband LOVED the meal. - 7/28/09