Tomato Basil Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 tablespoon extra virgin olive oil1 white onion, chopped1 or 2 cans of diced tomatoes4 to 6 cups of 99% fat free chicken brothsalt, to tastepepper, to tastedried or fresh basil, to taste
Directions
Makes about 8 1-cup servings

1) saute the chopped onion in the olive oil until the onions are soft and translucent
2) add the canned tomatoes and saute for about 2 minutes
3) add the chicken broth
4) simmer for 25-30 minutes
5) taste and then add the seasoning
6) either serve as is, or blend until smooth

Serving suggestions-excellent with multi-grain crackers. This recipe also freezes very well.


Number of Servings: 1

Recipe submitted by SparkPeople user CUBBIE1202.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 288.9
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,634.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 6.4 g

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