Tomato Basil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tablespoon extra virgin olive oil1 white onion, chopped1 or 2 cans of diced tomatoes4 to 6 cups of 99% fat free chicken brothsalt, to tastepepper, to tastedried or fresh basil, to taste
Makes about 8 1-cup servings
1) saute the chopped onion in the olive oil until the onions are soft and translucent
2) add the canned tomatoes and saute for about 2 minutes
3) add the chicken broth
4) simmer for 25-30 minutes
5) taste and then add the seasoning
6) either serve as is, or blend until smooth
Serving suggestions-excellent with multi-grain crackers. This recipe also freezes very well.
Number of Servings: 1
Recipe submitted by SparkPeople user CUBBIE1202.
1) saute the chopped onion in the olive oil until the onions are soft and translucent
2) add the canned tomatoes and saute for about 2 minutes
3) add the chicken broth
4) simmer for 25-30 minutes
5) taste and then add the seasoning
6) either serve as is, or blend until smooth
Serving suggestions-excellent with multi-grain crackers. This recipe also freezes very well.
Number of Servings: 1
Recipe submitted by SparkPeople user CUBBIE1202.
Nutritional Info Amount Per Serving
- Calories: 288.9
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,634.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 10.2 g
- Protein: 6.4 g
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