Chicken Tortilla Soup

Name: Chicken Tortilla Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 Whole Chicken Breast or 2 Boneless Skinless Chicken Breasts cubed or diced; 2 ~14oz cans Low Sodium/Low Fat Chicken Broth; 2 ~14oz cans Diced Tomatoes; 2 ~4oz cans Green Chilis; 10oz Frozen Corn; 1 Whole Onion chopped; 1tbsp Extra Virgin Olive Oil; 1tbsp Ground Cumin

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 Whole Chicken Breast or 2 Boneless Skinless Chicken Breasts cubed or diced2 ~14oz cans Low Sodium/Low Fat Chicken Broth2 ~14oz cans Diced Tomatoes 2 ~4oz cans Green Chilis10oz Frozen Corn1 Whole Onion chopped1tbsp Extra Virgin Olive Oil1tbsp Ground Cumin

Directions

Heat Extra Virgin Olive Oil in a pot on medium heat. Add Onions, Cumin and Chicken, cook until onions are transparent, about 5 minutes. Add Canned Tomatoes, Chicken Broth, Frozen Corn and Canned Green Chilis, simmer for 20-25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user DFRELKA83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 582.7
Total Fat: 21.4 g
Cholesterol: 149.0 mg
Sodium: 3,541.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 9.4 g
Protein: 64.1 g

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