Turkey ham and peas with whole wheat pasta
- Number of Servings: 4
Ingredients
16 oz Jennie O Turkey Ham 3 cloves garlic1 cup onion10 oz pkg of frozen peas1 tsp red pepper flakes2 T olive oilhalf box of whole wheat pasta - any kind
Saute garlic, onion, and red pepper flakes in olive oil until tender but not brown. Defrost peas in microwave, drain and add to garlic and onion and cook at medium heat for 5 minutes. Chop turkey ham into 1 inch pieces and add to garlic, onion and peas; heat until warmed through (turkey ham is already fully cooked). Meanwhile, cook pasta in boiling water, drain and add to skillet with turkey ham. Stir until pasta is coated with other ingredients. Serve with parmesan cheese if desired (adds salty flavor, as none is added in recipe). Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONPIE509.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONPIE509.
Nutritional Info Amount Per Serving
- Calories: 311.7
- Total Fat: 13.4 g
- Cholesterol: 80.0 mg
- Sodium: 1,282.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 6.0 g
- Protein: 24.8 g
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