healthy smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup spinach1 medium orange1 medium apple1 cup Dannon Light N Fit nonfat vanilla yogurt2 cups of ice
Blend 1 cup of spinach with peeled orange in a blender. Blend for 3 minutes. Peel the skin off the apple and add to the blender with 1 cup of yogurt and ice. Blend until all ingridents are mixed together, serve. Makes 2 LARGE servings.
Number of Servings: 2
Recipe submitted by SparkPeople user COFFEELUV15.
Number of Servings: 2
Recipe submitted by SparkPeople user COFFEELUV15.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 49.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
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