Gluten-Free Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 T unsweetened applesauce2 T Agave nectar1 large egg2/3 cup GF Flour1/3 cup Buckwheat flour1/4 tsp. guar gum1/4 tsp. salt1 1/2 tsp. baking powder3/4 cup milk
Mix all ingredients except milk. Slowly stir in milk. Batter will be slightly thin and there should be no lumps. Pour onto hot griddle and cook until small bubbles appear. Flip and brown.
Number of Servings: 3
Recipe submitted by SparkPeople user MIMISTAN.
Number of Servings: 3
Recipe submitted by SparkPeople user MIMISTAN.
Nutritional Info Amount Per Serving
- Calories: 247.8
- Total Fat: 2.6 g
- Cholesterol: 57.7 mg
- Sodium: 414.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g