Pumpkin Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 ½ cups Whole Wheat Flour (180g)1 tsp baking soda1 tsp baking powder¼ tsp salt1 tbsp ground cinnamon½ tsp ground ginger½ tsp ground cloves½ tsp all spice1 tsp nutmeg1 15oz can of pumpkin4 tbsp honey (42g)1 egg2 egg whites¼ cup unsweetened applesauce½ cup non-fat unflavored yogurt¾ cup Almond Flour (45g)Non-stick cooking spray
Preheat the oven to 400 degrees.
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, honey, egg, egg whites, applesauce and yogurt. Beat until all ingredients are mixed well.
Pour the flour mixture into the pumpkin mixture. Combine until just moistened.
Spray muffin tin with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups. Sprinkle with a bit of oats and bake for 18-20 minutes. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BLAIRCW429.
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, honey, egg, egg whites, applesauce and yogurt. Beat until all ingredients are mixed well.
Pour the flour mixture into the pumpkin mixture. Combine until just moistened.
Spray muffin tin with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups. Sprinkle with a bit of oats and bake for 18-20 minutes. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BLAIRCW429.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 4.3 g
- Cholesterol: 17.7 mg
- Sodium: 214.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
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