Homemade Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb Turkey, Ground turkey, 93% lean,3/4 tsp Salt1/4 tsp Pepper, red or cayenne1/2 tsp Sage, ground3/4 tsp Pepper, black1/2 tsp Onion powder1/2 tsp Thyme, ground
Makes 8- 2oz servings
1. Combine all ingredients ( I use my hands to really make sure all the ingredients are blended well).
2. I use a food scale and measure a 2 oz ball and flatten it on a hot griddle or frying pan that is sprayed with cooking oil. Cook until well done. Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user FITNWHOLE.
1. Combine all ingredients ( I use my hands to really make sure all the ingredients are blended well).
2. I use a food scale and measure a 2 oz ball and flatten it on a hot griddle or frying pan that is sprayed with cooking oil. Cook until well done. Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user FITNWHOLE.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 4.0 g
- Cholesterol: 40.0 mg
- Sodium: 260.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 11.1 g