Pseudo-Beef Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 tsp vegetable oil1- 340g package seasoned ground soy (or half a pound of extra lean ground beef)1 large onion, diced2 cloves of garlic, minced8 oz mushrooms, sliced (I suggest portobello if using soy to richen the flavour, button is fine with beef)1-10oz can half-fat condensed cream of mushroom soup (cream of chicken works too)4 tsp Worcestershire sauce (vegan or regular)1 tsp black pepper250g fat-free sour cream350g whole wheat macaroni
Heat oil in large frying pan or wok over medium heat. Add onions, garlic, and mushrooms and cook until softened.
Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.
Meanwhile cook macaroni to package directions in a medium saucepan.
When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.
NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.
Meanwhile cook macaroni to package directions in a medium saucepan.
When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.
NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 5.4 g
- Cholesterol: 7.5 mg
- Sodium: 761.7 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.4 g
- Protein: 23.2 g
Member Reviews
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KHALI33
i'm going to try this. please note, most worcestershire sauces have anchovies in it...so either omit or make sure you've found a vegetarian version - 11/8/09
Reply from THRAESJA (11/14/09)
Whoops! Thank you for the worcestershire correction. Hope you enjoy the recipe.
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CD4809455
Very good, I made mine with lean ground turkey. It was a hit! - 12/15/09
Reply from THRAESJA (12/22/09)
Nice. I tried it with ground turkey once and didn't like it, but if it was a hit in your house that's great!